Photo: Pranjall Kumar
Spicy Mango Chutney
14 ingredients
Makes 4 jars
openrecipes
Chutneys are not only for Xmas! This is great eaten with cheese & oat cakes, or together with a spicy fish dish and rice. And best of all: chutneys are a great gift for friends and family.
Estimated Nutrition (whole recipe, rough)
188
Calories
4g
Protein
2g
Fat
43g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-6 large ripe mangoes (ca. 1.5kg)
- 2 tbsp sunflower oil
- 2 red onions, thinly sliced
- a large piece fresh root ginger, grated
- 1 large whole lemon (flesh and juice)
- 1 cinnamon stick
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp black onion seeds (Nigella seeds or even mustard seeds)
- 1 tsp ground turmeric
- 1 large red chili, finely sliced (or 1 1/2 tsp chili powder)
- 375ml white wine vinegar
- 400g caster sugar
- 1 tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes