Photo: Anna Pelzer
Tropical Chicken Salad Recipe
7 ingredients
Varies upon use
openrecipes
My 'Tropical Chicken Salad' made with mango and a mayo yogurt combo pineapple dressing is great for sandwiches, tortilla/lettuce wraps or added to a bowl of salad...
Estimated Nutrition (whole recipe, rough)
550
Calories
57g
Protein
13g
Fat
54g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Macadamia | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Medium grilled boneless skinless chicken breasts, cubed
- 1 'Heaping' Cup chopped dried mango
- 3/4 Cup toasted macadamia nuts
- 3/4 Cup chopped water chestnuts
- 2 Tablespoons mayo
- 2 Tablespoons plain yogurt
- 4 Tablespoons crushed pineapple in heavy syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes