Photo: Sara Cervera
Tropical Omelette
9 ingredients
Serves 4
openrecipes
Delicious tropical omelette made with exotic fruits and extra virgin olive oil, perfect for breakfast.
Estimated Nutrition (whole recipe, rough)
607
Calories
11g
Protein
26g
Fat
93g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 eggs
- · ½ pint of double cream
- · 50g brown sugar
- · 1 pineapple ring
- · 100g mango
- · 1 kiwi
- · 8 cherries
- · Trickle of Cointreau
- · 3 tbs of Extra Virgin Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes