Photo: Anna Pelzer
Ambrosia Fruit Salad
10 ingredients
10 min
12 servings
openrecipes
See how to make a quick-and-easy ambrosia salad.
Estimated Nutrition (whole recipe, rough)
558
Calories
7g
Protein
31g
Fat
73g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Topping | not in our table | 0 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) container frozen whipped topping, thawed
- 2 1/2 cups shredded coconut
- 1/2 cup chopped walnuts
- 1 (8 ounce) can fruit cocktail, drained
- 1 (8 ounce) can pineapple chunks, drained
- 1 (11 ounce) can mandarin oranges, drained
- 3 cups miniature marshmallows
- 1 (10 ounce) jar maraschino cherries, drained (optional)
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes