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Sole with Fine Herbs

A sole fillet cooked with butter, stock, shallots, parsley, anchovy sauce, and Harvey sauce.

From an old cookbook · modernised transcription
From a historical cookbook (Internet Archive) · 8 ingredients
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Why it works: Shallot and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,737 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Sole with Fine Herbs

Oven, in the book's wordsA moderate oven

Ingredients

Directions

The book says “a moderate oven”. The 350°F (175°C) in the steps is the modern equivalent, not the book's own figure.

Prepare

  1. Melt the butter in a sauté pan.

  2. Add the stock, shallots, parsley, salt, and pepper, and warm gradually.

  3. Wash and skin the sole, then place it in the pan when the mixture is hot.

Cook and serve

  1. Cover closely and cook in a moderate oven at 350°F (175°C) for 40 minutes.

  2. Just before serving, add the anchovy and Harvey sauce.

  3. Transfer the sole to a hot dish and strain the sauce over it.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Shallot + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together3,737 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Anchovy + saucetop 2% of all pairs
    Smell alikemoderate
    Cooked together2,057 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  3. Parsley + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Shallot + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together5,898 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Butter + anchovytop 13% of all pairs
    Smell alikemoderate
    Cooked together3,697 recipes

    Shared aroma: decanal (soap, orange peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sole
Is the main protein, cooked gently in the covered pan until it turns flaky and tender.
Butter
Adds richness and fat that carries the flavour of the herbs and shallots into the sauce.
Stock
Forms the liquid base of the sauce and keeps the fish moist during covered cooking.
Shallots
Contribute a mild, sweet onion flavour that softens as the sauce warms and cooks.
Anchovy sauce
Adds a salty, savoury depth to the sauce, added late so its flavour stays sharp.

The step that matters

Cover closely and cook in the oven. Covering the pan traps steam so the sole cooks gently in the liquid. Too much heat or too long a time can dry or toughen the delicate flesh and break it apart.

Swap the shallot

How well each one fits the dish's main ingredients (butter, parsley, anchovy, sauce, pepper):

  1. Shallotthe original
  2. Capsicumfits about as well
  3. Chivefits less well
  4. Carrotfits less well

Fit is the average pairing score against butter, parsley, anchovy, sauce, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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