Photo: Anna Pelzer
Cajun Pineapple Salad
7 ingredients
15 min
10 servings
openrecipes
"A Southern salad that mixes the sweet juices of pineapple with the spicy tang of Cajun pepper."
Estimated Nutrition (whole recipe, rough)
176
Calories
8g
Protein
6g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup mayonnaise
- 1/8 cup prepared mustard
- 4 teaspoons sweet relish
- 2 (16 ounce) cans pineapple chunks
- 1 teaspoon Cajun pepper
- 2 pounds iceberg lettuce, shredded
- 1 cup bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes