Photo: Lily Banse
Caribbean Canadian Glazed Chicken
8 ingredients
30 min + 1 hr
4 servings
openrecipes
"Chicken pieces of your choice marinated in a golden glaze of molasses, pineapple juice, rum, mustard, garlic and ketchup; then baked, brushed and broiled to sun-kissed perfection! I have just come back from a holiday in the Caribbean, so I was inspired to create a 'taste of the sun'. Enjoy!"
Estimated Nutrition (whole recipe, rough)
372
Calories
34g
Protein
4g
Fat
45g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Molasses | 1 tbsp (20g) | 58 |
| Rum | 1/2 oz (15ml) | 32 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup ketchup
- 4 tablespoons unsweetened pineapple juice
- 4 tablespoons molasses
- 2 tablespoons dark rum
- 2 tablespoons prepared Dijon-style mustard
- 2 cloves garlic, chopped
- salt and pepper to taste
- 8 chicken thighs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes