Skip to main content
Main

Sole a LA Cardinal

A baked sole fillet rolled with bone side out, topped with a white sauce of milk, flour, butter, and lobster coral.

From an old cookbook · modernised transcription
Jump to recipe ↓

Why it works: Parsley and pepper match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 34,122 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Sole a LA Cardinal

Ingredients

Directions

The book gives no oven temperature. The 400°F (200°C) in the steps was added when the recipe was transcribed, as a starting point.

Prepare the fish

  1. Fillet the soles and roll them up with the bone side facing out.

  2. Place the rolled soles on a buttered baking tray.

  3. Pour clarified butter and chopped parsley over the soles.

  4. Cover with a piece of buttered paper and bake at 400°F (200°C) for 20 minutes.

Make the sauce

  1. In a saucepan, combine milk, flour, and 1½ ounces of butter to make a smooth white sauce.

  2. Season the sauce with salt and cayenne, then stir in the lobster coral.

Serve

  1. Remove the fillets from the oven, arrange them on a dish, and pour the sauce over them.

  2. Serve immediately.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Parsley + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Butter + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  3. Butter + flourtop 12% of all pairs
    Smell alikelow
    Cooked together124,287 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Parsley + flourtop 12% of all pairs
    Smell alikemoderate
    Cooked together16,675 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Milk + flourtop 14% of all pairs
    Smell alikelow
    Cooked together78,219 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Butter and flour barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Soles
Forms the main body of the dish, cooking gently into tender, flaky fillets.
Butter
Adds richness and moisture, carrying flavour and keeping the fish from drying out.
Milk
Forms the liquid base of the white sauce, giving it a smooth, creamy body.
Flour
Thickens the milk and butter into a smooth white sauce as it cooks.
Lobster coral
Colours and flavours the sauce with its distinctive seafood aroma.

The step that matters

Making the smooth white sauce. Flour must be cooked with the butter before the milk is added, and the mixture stirred constantly, so starch grains swell evenly. Otherwise the sauce turns lumpy.

Swap the parsley

How well each one fits the dish's main ingredients (butter, milk, flour, lobster, pepper):

  1. Nutmegfits about as well
  2. Parsleythe original
  3. Tarragonfits about as well
  4. Cinnamonfits about as well

Fit is the average pairing score against butter, milk, flour, lobster, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like