Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup plain flour
- ¼ cup self-raising flour
- 2 tablespoons cornflour
- 2 tablespoons icing sugar
- 120g (4¼ oz) butter
- 2 tablespoons water
- 3 eggs
- 1/3 cup brown sugar
- 2 tablespoons maple syrup
- 1½ cups cooked mashed pumpkin
- ¾ cup cream
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1 teaspoon ground ginger
- ¼ teaspoon ground cardamom
- =
Directions
Combine flours and icing sugar in a bowl, rub in butter and water. Knead dough until smooth, refrigerate for 30 minutes.
Grease a 23cm (9") pie plate,. roll pastry between sheets of baking paper, until large enough to line prepared plate. Place pastry in plate, trim edge. Place plate on lightly greased oven tray. Cut leaf shapes from leftover pastry, place around plate on tray, Cover pastry in plate with paper, fill with dried beans or rice. Bake at 190°C (375°F) for 10 minutes. Remove paper and beans, bake further 10 minutes. Remove leaves from the tray.
Combine remaining ingredients, mix well. Pour filling into pastry case, bake at 180°C (350°F) for about 50 minutes. Decorate pie with leave