Photo: Cala
Estimated Nutrition (whole recipe, rough)
224
Calories
5g
Protein
18g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups dried split green peas, washed
- 8 cups water
- 3 tablespoons butter, melted
- 1 tablespoon prepared hot mustard
- salt and pepper
- 1/2 cup whipping cream (35%)
- =
Directions
1
Soak pea overnight.
2
Rinse and Drain.
3
In a large pot, bring peas and water to boil over high heat and reduce to simmer until tender (60min).
4
Puree the soup and add butter, sal tand pepper, and mustard.
5
Cook, stirring oftne over medium heat, 10 minutes.
6
Adjust seasoning.
7
Serve with whipping cream.
Recipe sourced from
fandom