Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x onion chopped
- 1 x potato diced
- 2 tbl I Can't Believe It's Not Butter - Light
- 2 tbl flour
- 1 cup water
- 2 1/2 cup Nonfat Milk Or Lowfat 1% Milk
- 12 oz Alaska pink shrimp (about 2-1/2 cups)
- 3/4 cup frozen peas thawed
- 2 tbl minced parsley
- salt and pepper
- =
Directions
Combine onion, potato and butter in 2-quart microwave-proof dish.
Microwave at high 4 minutes.
Add flour; stir to blend.
Gradually stir in water; microwave at high 3 minutes.
Add milk; microwave at high 1 minutes.
Stir in shrimp, peas, parsley and salt and pepper to taste.
Microwave at high 3 to 4 minutes or until thoroughly heated.
Saute onion and potato in butter about 5 minutes.
Stir in flour; cook 1 minute.
Simmer until potatoes are barely tender.
Stir in milk and heat.
Add shrimp, peas, parsley and salt and pepper to taste.