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Crisp California Avocado and Lobster Rolls

A roll filled with diced avocado and lobster, served with a tomato‑cilantro dipping sauce.

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Why it works: Avocado and lime match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,117 recipes. Both carry decanal, which smells soap, orange peel. The science ↓

Crisp California Avocado and Lobster Rolls

Timeat least 45 minutes

Ingredients

Directions

Make the filling

  1. Gently fold together avocado and next 7 ingredients; reserve.

Assemble the rolls

  1. Brush edges of 1 egg roll wrapper with egg.

  2. Put a scant 1/3 cup filling 1 inch down the edge of the wrapper.

  3. Fold in sides; brush sides with egg.

  4. Roll. Seal tightly.

  5. Refrigerate on a parchment‑lined sheet pan dusted with cornstarch, covered, for at least 45 minutes.

Fry and serve

  1. Shallow fry 1 roll in hot olive oil, turning frequently, until golden brown, about 3 minutes.

  2. Serve with 3 tablespoons dipping sauce; garnish with lime slices and cilantro sprigs.

Make the dipping sauce

  1. In a blender, combine 4 ounces peeled and seeded, and coarsely chopped Roma tomatoes, 3/4 cup chopped cilantro, 2/3 cup rice vinegar, 2/3 cup soy sauce, 2/3 cup fresh lime juice, 2 tablespoons finely chopped garlic, and 1-1/2 tablespoons finely chopped, fresh ginger; puree.

  2. With machine running, drizzle in 1/2 cup olive oil. Reserve.

Nutrition, whole recipe (rough)

665Calories
42 gProtein
47 gFat
27 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Olive Oil1 tbsp (14g)119
Shrimp100g cooked99
Egg1 large egg (50g)78
Egg Roll1 large egg (50g)78
Tomato1 medium (123g)22
Limejuice of 1 lime (44ml)11
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Meatnot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Avocado + limetop 1% of all pairs
    Smell alikestrong
    Cooked together1,117 recipes

    Shared aroma: decanal (soap, orange peel).

  2. Tomato + olivetop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Avocado + tomatotop 2% of all pairs
    Smell alikemoderate
    Cooked together1,385 recipes

    Shared aroma: decanal (soap, orange peel).

  4. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Avocados
Add creamy richness and moisture to the filling.
Lobster meat
Provides the main filling body and sweet, delicate flavor.
Egg
Acts as a glue, sealing the wrapper edges so the rolls hold together.
Egg roll wrappers
Form a thin, crisp shell that browns when fried.
Lime juice
Adds acidity that brightens the filling and balances richness.

The step that matters

Refrigerate the rolls before frying. Chilling firms the filling and the sealed wrapper, so the rolls hold their shape and do not tear or leak when they hit hot oil.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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