Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups skim milk
- 2 tablespoons margarine, melted
- 1 tablespoon Amaretto or other almond flavored liqueur (optional)
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup cooked brown rice, cooled
- 4 egg whites, stiffly beaten
- Vegetable cooking spray
- Peach Sauce:
- 2 tablespoons sliced almonds, toasted, for garnish (optional)
- frozen peach slices, thawed and cut into chunks, for garnish (optional)
- Peach Sauce:
- 1 16-ounce bag frozen sliced peaches, thawed
- 1/4 cup sugar
- 2 tablespoons Amaretto or other almond flavored liqueur (optional)
- 2 tablespoons lemon juice
- =
Directions
Combine milk, margarine, Amaretto, (optional), vanilla, flour, sugar, baking powder and salt in large bowl. Stir in rice. Fold in beaten egg whites.
Heat griddle or skillet coated with cooking spray over medium-high heat until hot. Pour 3 tablespoons batter for each pancake onto heated griddle or skillet. Cook until top is bubbly and underside is lightly browned (about 1 minute). Turn pancakes and lightly brown other side. Serve warm with Peach Sauce and garnish with toasted almonds and peach chunks, if desired. Makes about 24 four-inch pancakes.
Peach Sauce: puree peaches in blender; transfer to 2-quart saucepan. Add sugar, Amaretto, (optional) and lemon juice. Cook over medium heat, stirring occasionally, until sugar is melted and mixture thickens slightly, about 4 to 6 minutes. Keep warm.