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Masala Vegetable Stew

A hearty vegetable stew flavored with garam masala, ginger, and coconut milk.

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Why it works: Clove and ginger match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Masala Vegetable Stew

Time10 to 15 minutes

Ingredients

Directions

Make the base

  1. Heat oil in a large soup pot over medium heat.

  2. Add onions and garlic, cook, stirring often, until onions are golden.

  3. Add potatoes, carrots, and 2 cups water, bring to a simmer.

  4. Cover and simmer gently until potatoes are about halfway tender, 10 to 15 minutes.

  5. Mash some potatoes against the side of the pot with a wooden spoon to thicken the stew.

  6. Stir in coconut milk and season to taste with salt.

Rest and finish

  1. Let the stew stand an hour or so before serving, if time allows.

  2. Just before serving, heat the stew, taste, and correct seasonings.

  3. Stir in peas and cilantro, cook just until peas are heated through.

  4. Serve in shallow bowls.

Nutrition, whole recipe (rough)

802Calories
18 gProtein
42 gFat
95 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Pea1/2 cup (72g)62
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Turmeric1 tsp ground (3g)9
Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Cilantro1 tbsp chopped fresh (1g)1
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Carrot + gingertop 3% of all pairs
    Smell alikestrong
    Cooked together1,377 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Onion + potatotop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + potatotop 4% of all pairs
    Smell alikemoderate
    Cooked together4,517 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Onions
Cooked until golden, they add sweetness and a savory base to the stew.
Potatoes
Partly mashed, they release starch that thickens the stew and gives body.
Coconut milk
Adds fat and richness, softening the spices and giving the stew a creamy texture.
Cauliflower
Adds bulk and a mild vegetable flavor while staying tender in the simmering stew.
Carrots
Add natural sweetness and body as they soften during simmering.

The step that matters

Mashing some potatoes. Crushing some potato releases starch into the liquid, which thickens the stew. Mash too little and the stew stays thin; mash too much and it turns gluey.

Swap the green beans

How well each one fits the dish's main ingredients (onion, clove, garlic, potato, carrot, cauliflower, ginger):

  1. Broccolifits better
  2. Turnipfits better
  3. Chivefits better
  4. Green beansthe original

Fit is the average pairing score against onion, clove, garlic, potato, carrot, cauliflower, ginger. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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