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Mixed Vegetable Salad with Ginger Dressing

A chilled salad of baby carrots, cauliflower, sugar snap peas, and a ginger-orange-lemon dressing.

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Why it works: Orange and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,634 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Mixed Vegetable Salad with Ginger Dressing

Timeabout 6 minutes

Ingredients

Directions

Blanch the vegetables

  1. Place carrots in 2 quarts boiling, salted water, and cook until tender, about 6 minutes.

  2. Drain, and plunge into ice water.

  3. Repeat with cauliflower florets, cooking for about 4 minutes, or until tender.

  4. Repeat with sugar snap peas, cooking for 30 seconds.

  5. Drain well, place in tightly sealed plastic bag and refrigerate.

Make the dressing

  1. Combine remaining ingredients in plastic container, and refrigerate.

Serve

  1. To serve, shake dressing well, and add to bag of vegetables.

  2. Shake contents to mix, and place in serving bowl.

Nutrition, whole recipe (rough)

361Calories
7 gProtein
15 gFat
56 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Orange1 medium (131g)62
Broccoli1 cup chopped (156g)55
Sugar1 tbsp (12.5g) granulated49
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Orange + lemontop 1% of all pairs
    Smell alikestrong
    Cooked together10,634 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Carrot + gingertop 3% of all pairs
    Smell alikestrong
    Cooked together1,377 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Orange + gingertop 4% of all pairs
    Smell alikestrong
    Cooked together1,833 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Lemon + gingertop 5% of all pairs
    Smell alikestrong
    Cooked together5,154 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Carrots
Keep a firm, crisp bite after brief boiling and cooling.
Cauliflower florets
Soften to a tender texture while holding their shape.
Sugar snap peas
Stay bright green and crisp-tender after a very short blanch.
Canola oil
Carries the dressing flavors and coats the vegetables with a smooth richness.
Orange juice
Adds sweetness and bright acidity that balance the ginger.

The step that matters

Blanching the sugar snap peas for only 30 seconds. Blanching is brief so the peas stay crisp and bright green; longer cooking turns them soft and dull, and ice water stops the cooking quickly.

Swap the peas

How well each one fits the dish's main ingredients (carrot, cauliflower, sugar, orange, lemon, ginger, pepper):

  1. Beansfits better
  2. Almondfits better
  3. Chestnutfits better
  4. Peasthe original

Fit is the average pairing score against carrot, cauliflower, sugar, orange, lemon, ginger, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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