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Dessert

Mango and Roses Pistachio Pudding

A chilled pudding made with mango, grape juice, tofu, sugar, rose water, and pistachios.

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Why it works: Lime and coriander match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,536 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Mango and Roses Pistachio Pudding

Oven375°F
Time30 minutes

Ingredients

Directions

Prepare the mango base

  1. Combine grape juice, mangoes and cinnamon stick in a saucepan, and heat over medium heat, stirring frequently, for 5 minutes.

  2. Remove from heat, and set aside.

Make the pudding

  1. Preheat oven to 375°F.

  2. Put silken tofu in food processor and blend until smooth, about 30 seconds.

  3. Add egg replacer, sugar, and lime juice, and process.

  4. Add coriander, cornstarch, and rose water.

  5. Pour into a 2-quart baking dish.

  6. Sprinkle generously with nutmeg and pistachios.

Bake and chill

  1. Bake, uncovered, on middle rack, for 30 minutes.

  2. Remove from oven, and set aside to cool.

  3. Cover, and refrigerate for several hours or overnight before serving.

Nutrition, whole recipe (rough)

1007Calories
36 gProtein
26 gFat
166 gCarbs

Counts 10 of 13 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pistachio1 oz (28g / ~49 kernels)159
Mango1 cup diced (165g)99
Egg1 large egg (50g)78
Tofu100g firm76
White Grape Juice1/2 cup (76g)62
Sugar1 tbsp (12.5g) granulated49
Nutmeg1 tsp ground (2.2g)12
Limejuice of 1 lime (44ml)11
Cinnamon1 tsp ground (2.6g)6
Coriandernot in our table0
Rosenot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lime + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,536 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Mango + limetop 1% of all pairs
    Smell alikestrong
    Cooked together506 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  3. Cinnamon + coriandertop 5% of all pairs
    Smell alikestrong
    Cooked together1,635 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Grape + mangotop 5% of all pairs
    Smell alikestrong
    Cooked together101 recipes

    Shared aroma: 2,6-nonadienal (cucumber, green).

  5. Cinnamon + limetop 5% of all pairs
    Smell alikestrong
    Cooked together470 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Silken tofu
Blends smooth and creamy, giving the pudding its body and a custard-like texture.
Cornstarch
Thickens the mixture as it bakes and helps it set firm when chilled.
Egg replacer
Provides structure so the blended mixture holds together while baking.
Mangoes (in the method)
Supply the main fruit flavour and natural sweetness, and moisture to the pudding.
Light brown muscovado sugar
Adds sweetness and a deep molasses-like flavour.

The step that matters

Cooling and chilling before serving. The starch in the pudding needs to cool and rest for several hours to set fully. Cutting or serving it while still warm will leave it soft and loose.

Swap the grape

How well each one fits the dish's main ingredients (mango, cinnamon, tofu, egg, sugar, lime, coriander):

  1. Avocadofits better
  2. Coconutfits better
  3. Lemonfits better
  4. Grapethe original

Fit is the average pairing score against mango, cinnamon, tofu, egg, sugar, lime, coriander. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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