Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- FILLING
- 3 mangos
- 1 tbsp. lemon juice
- 1 tbsp. softened butter
- 1/3 cup sugar
- 1/2 tsp. cinnamon
- SUGAR SYRUP
- 3/4 cup sugar
- 3/4 cup water
- 1 1/2 tbsp. butter
- 1/4 tsp. cinnamon
- DOUGH
- 2 cups flour
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup solid shortening
- 1/4 cup softened butter
- 5-6 tbsp. ice water
- =
Directions
For the FILLING, peel and slice mangos. Measure 3 cups, then coarsely chop and toss with lemon juice. For the SYRUP, combine sugar with water, butter and cinnamon in a medium saucepan. Bring to a boil, stirring occasionally, then simmer for 3 minutes. Set aside. To make DOUGH, combine flour, baking powder and salt. With a pastry blender, cut in the shortening and butter until mixture resembles coarse crumbs. Sprinkle with ice water, a little at a time, tossing with a fork until mixture holds together in a ball. On a floured pastry cloth, roll out dough to a 12x10 inch rectangle. Spread with 1 tbsp. softened butter. Sprinkle with 1/3 cup sugar and 1/2 tsp. cinnamon. Drain mangos and spread over dough, leaving a 1 inch border all around. Roll up in a jelly roll fashion. Moisten the seams with water and pinch to seal. Slice off the ragged ends. Cut remaining roll into 8 slices, about 1 1/2 inches thick. Place cut side down in a greased 11x7x2 inch pan. Leave spaces around slices. Reheat sugar syrup until hot, then pour over and around slices. Bake in a preheated 400' oven for 40-45 minutes. Baste once or twice with bubbling syrup while baking. Let cool about 10 minutes before serving. Serve with ice cream or whipped cream.