Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- CRUST
- 1 cup digestive biscuit crumbs
- 1 tbsp. brown sugar
- 1/2 tsp. ground ginger
- 2 tbsp. melted butter
- FILLING
- 1 mango
- 1 can (14 oz.) pineapple tidbits
- 2 tbsp. lemon juice
- 1 tsp. grated lemon rind
- 1 tsp. grated fresh ginger
- 1/4 cup sugar
- 1 envelope unflavored gelatin
- 2 egg whites
- 1/2 cup whipping cream
- =
Directions
To make crust, mix together biscuit crumbs, sugar and ginger. Drizzle melted butter over mixture and toss with a fork. Press into 9" pie pan. Bake at 350' for 10 minutes. To make filling, peel mango and cut into chunks. Drain pineapple, reserving juice and a few chunks. Process mango and pineapple in a blender or food processor until smooth. Add lemon juice and rind, ginger and enough of reserved juice to make 2 cups of fruit mixture. Cook fruit mixture until hot but not boiling. Mix 2 tbsp. sugar and gelatin and add to fruit. Stir until dissolved. Chill until consistency of thick custard, about 40 minutes. Beat egg whites until soft peaks form. Gradually beat in remaining sugar and beat until stiff. Beat cream until stiff. Fold all but 1/3 cup of cream into egg whites. With electric mixer, beat fruit mixture for 2 minutes. Stir in 1/4 of egg whites, then fold in remainder. Spoon into crust and smooth. Pipe reserved cream around edges and garnish with reserved pineapple chunks. Chill until firm.