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Beans and Peanuts Soup

A hearty soup made with black‑eyed peas, navy beans, carrots, green bell pepper, and peanuts.

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Why it works: Basil and coriander match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 520 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Beans and Peanuts Soup

Time1.5 to 2 hours

Ingredients

Directions

Prepare the soup

  1. Melt margarine in a large stock pot.

  2. Add carrots and cook for 5 minutes.

  3. Add water, black-eyed peas, navy beans, green bell pepper, salt, and crushed red pepper (add more water if necessary to cover).

Simmer and finish

  1. Cook, covered, until ingredients are tender, 1.5 to 2 hours.

  2. Add peanuts, onion powder, basil, and coriander during the last 10-15 minutes of cooking.

  3. Taste to correct seasonings.

  4. Ensure the soup is thick.

Nutrition, whole recipe (rough)

561Calories
23 gProtein
27 gFat
63 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Peanut1 oz (28g)161
Navy Bean1/2 cup (91g) cooked127
Butter1 tbsp (14g)102
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Green Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Chili1 tsp (2.7g)8
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Waternot in our table0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Basil + coriandertop 4% of all pairs
    Smell alikestrong
    Cooked together520 recipes

    Shared aroma: myristicin (spice, warm).

  2. Beans + peanuttop 4% of all pairs
    Smell alikestrong
    Cooked together190 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Pepper + basiltop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

  4. Carrot + beanstop 4% of all pairs
    Smell alikestrong
    Cooked together1,443 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  5. Carrot + basiltop 5% of all pairs
    Smell alikestrong
    Cooked together1,113 recipes

    Shared aroma: methyl cinnamate (strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Peanuts
Add body and a rich, nutty flavor to the soup.
Navy beans
Add starch that thickens the soup and gives it a hearty texture as they cook.
Black-eyed peas
Soften during the long simmer to add body and substance to the broth.
Carrot
Adds sweetness and color, and softens to help thicken the soup.

The step that matters

Simmer until fully tender. Dry beans and peas need a long, gentle simmer to soften fully. Adding acid or salt too early, or stopping before they are tender, can leave them firm and the soup unevenly thick.

Swap the peas

How well each one fits the dish's main ingredients (carrot, beans, pepper, peanut, onion, basil, coriander):

  1. Chickpeafits better
  2. Sesamefits better
  3. Lentilsfits better
  4. Peasthe original

Fit is the average pairing score against carrot, beans, pepper, peanut, onion, basil, coriander. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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