Estimated Nutrition (whole recipe, rough)
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup of raisins
- 2 teaspoons of butter
- 2 cinnamon sticks
- 2 cups of boiled red kidney beans
- 2 cup of water from boiling the beans
- 1/2 cup of sugar
- 1 cup of coconut milk
- 3 cups of evaporated milk
- 1/2 teaspoon of salt
- Cassava bread (may be omitted)
- 1/2 lb of sweet potatoes
- 10 cloves
- 1 cup of milk cookies (may be omitted)
Directions
Put the beans, the coconut milk and half the milk in a pot and bring to a boil.
Add the rest of the milk, sugar, raisins and sweet potatoes and let boil medium heat for 10 minutes. #Stir regularly to avoid sticking.
Add the rest of the ingredients and boil to the desired consistency.
Spread butter on the cassava bread, sprinkle with salt and put in the oven until it turns golden brown.
Serve the beans chilled with the cassava on the side.
Put cookies on top of the beans.
Category:Dominican Recipes
Category:Dominican Desserts