Estimated Nutrition (whole recipe, rough)
Counts 23 of 25 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 23 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound salt cod
- 1 clove minced garlic
- 1 bay leaf
- 1 cup cooked corn
- 2 cups cook zucchini
- 1 cup green beans
- 1 cup light cream
- 3 hardboiled eggs
- 2 medium onions
- 1/4 t ground cumin
- 1 cup rice cooked in milk and water
- 2 cups winter squash
- 1 cup green peas
- 4 cups milk
- 4 T butter
- 1/4 t oregano
- 1 1/2 cups cooked cabbage
- 1 cup cooked fava beans
- 1/2 cup peanuts
- 1 cup cheese
- salt
- pepper
- grated parmesan
Directions
Soak the cod in water to cover for 12 hours changing the water frequently. Drain the fish and place into a saucepan with fresh water to cover. Bring to a boil, lower the heat and simmer until the fish is tender. Drain and put the stock aside. Skin and de-bone the fish and cut into small pieces.
Chop all vegetables into small pieces
Heat Butter in a large saucepan and sauté onions and garlic add seasonings and sauté for additional minute.
Add 1 cup water to onions and garlic and bring to boil, add cooked rice and vegetables, fish, fish stock, milk and cream. Let simmer for 5 minutes stirring occasionally.
Add the chopped cheese to taste. Let simmer until the soup is thick.
Garnish with hardboiled egg and parmesan
Category:Ecuadorian Recipes
Category:Ecuadorian Meat Dishes