Skip to main content
Main

Green Beans with Omelette

A baked dish of green beans topped with a beaten egg and sour cream mixture.

From the Recipes Wiki (Fandom) · 6 ingredients
Jump to recipe ↓

Why it works: Cream and butter are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 41,516 recipes. Both carry delta-dodecalactone, which smells sweet, creamy. The science ↓

Green Beans with Omelette

Ingredients

Directions

Prepare

  1. Clean, wash, and boil the green beans in salt water.

  2. Drain and arrange the beans uniformly in a heat-resistant dish drizzled with melted butter.

Bake and serve

  1. Pour the beaten eggs mixed with sour cream and flour over the beans.

  2. Bake until the omelette is done.

  3. Serve in the same dish you baked this in.

Nutrition, whole recipe (rough)

766Calories
37 gProtein
19 gFat
108 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Butter1 tbsp (14g)102
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Bell Pepper1 medium (119g)31
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cream + buttertop 8% of all pairs
    Smell alikemoderate
    Cooked together41,516 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  2. Flour + buttertop 12% of all pairs
    Smell alikelow
    Cooked together124,287 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Egg + flourtop 15% of all pairs
    Smell alikelow
    Cooked together106,462 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Egg + buttertop 17% of all pairs
    Smell alikemoderate
    Cooked together118,967 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Green beans + flourtop 20% of all pairs
    Smell alikemoderate
    Cooked together101 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Flour and butter barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Set when baked, binding the beans into a sliceable omelette.
Sour cream
Adds moisture and tang, keeping the omelette tender rather than dry.
Flour
Thickens the egg mixture so it holds together instead of weeping liquid.
Butter
Adds richness and helps the beans brown lightly in the dish.

The step that matters

Pour the egg mixture over the beans evenly. Eggs set as they bake, so an uneven pour leaves thin, overcooked edges and runny patches. Beans should be well drained first, because excess water dilutes the custard and stops it setting firmly.

Swap the green beans

How well each one fits the dish's main ingredients (egg, flour, cream, butter):

  1. Leekfits better
  2. Chivefits better
  3. Asparagusfits better
  4. Green beansthe original

Fit is the average pairing score against egg, flour, cream, butter. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like

Green PeasGreen Peas229 recipesGreen Pea SoupGreen Pea Soup181 recipesGreen Corn SoupGreen Corn Soup46 recipesGreen Peas SoupGreen Peas Soup35 recipes