Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
994
Calories
21g
Protein
37g
Fat
148g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups peeled and sliced mango
- 1 large lemon, juiced
- 1 cup chopped cashews
- 1 cup flour
- ½ cup (1 stick) butter or margarine, room temperature
- 1½ teaspoons ground cinnamon
- ½ cup packed brown sugar
- Whipped cream or vanilla bean ice cream
Directions
1
Put sliced mangoes in bowl and squeeze fresh lemon juice over them;
2
Mix with a fork to combine
3
Combine cashews, flour, butter, cinnamon and brown sugar and mix well to make topping
4
Top fruit with the mixture and bake in preheated oven 15 to 20 minutes
5
Serve warm with whipped cream or ice cream.
6
Category:Tanzanian Recipes
7
Category:Tanzanian Desserts
Recipe sourced from
fandom