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Dessert

Guava Duff

A Bahamian dessert made with butter, sugar, eggs, guava pulp, spices, flour, and baking powder, steamed in a double boiler.

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Why it works: Nutmeg and cinnamon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11,917 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Guava Duff

Time3 hours

Ingredients

Directions

Make the batter

  1. Cream the butter or margarine with the sugar.

  2. Add the eggs, guava, and spices and beat until smooth.

  3. Sift together the flour and baking powder and add to the butter mixture.

Steam and serve

  1. Place the mixture in the greased top of a double boiler and cook over boiling water, or use a can with a tight fitting cover and place the can in a pan of boiling water about 2/3 from the top of the can.

  2. Steam for 3 hours.

  3. Slice and serve with Butter Sauce.

Nutrition, whole recipe (rough)

709Calories
20 gProtein
19 gFat
113 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Nutmeg1 tsp ground (2.2g)12
Clove1 tsp ground (2g)7
Cinnamon1 tsp ground (2.6g)6
Guavanot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Nutmeg + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  2. Cinnamon + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together14,189 recipes

    Shared aroma: ethyl cinnamate (sweet, balsamic).

  3. Nutmeg + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together8,686 recipes

    Shared aroma: estragole (anise, licorice).

  4. Nutmeg + flourtop 8% of all pairs
    Smell alikemoderate
    Cooked together18,623 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Cinnamon + flourtop 9% of all pairs
    Smell alikemoderate
    Cooked together17,341 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Bind the batter and add structure as they set during steaming.
Flour
Forms the body of the pudding, giving it structure as it cooks.
Baking powder
Releases gas that lifts the batter, giving the duff a lighter crumb.
Butter or margarine
Adds fat for richness and a tender texture.
Guava pulp
Adds moisture and fruity flavor to the batter.
Sugar
Sweetens the batter and helps tenderise the crumb when creamed with fat.

The step that matters

Keeping the water boiling and the pudding covered while steaming. Steam is what cooks a steamed pudding evenly. If the water boils dry or the lid is loose, steam escapes, the top dries out, and the pudding cooks unevenly and comes out dense.

Swap the guava

How well each one fits the dish's main ingredients (butter, sugar, egg, nutmeg, cinnamon, clove, flour):

  1. Raisinfits better
  2. Vanillafits better
  3. Figfits better
  4. Guavathe original

Fit is the average pairing score against butter, sugar, egg, nutmeg, cinnamon, clove, flour. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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