Why it works: Bread and butter are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 27,232 recipes. Both carry delta-decalactone, which smells sweet, creamy. The science ↓
Garden Supper Casserole
Ingredients
Directions
Prepare
Preheat oven to 350ºF.
Mix bread cubes, cheese, and 2 tablespoons melted margarine.
Spread half the mixture in greased 1 quart casserole dish and top with peas.
Make the sauce
Cook onion in 3 tablespoons margarine until onion is tender.
Blend in flour and seasonings.
Cook over low heat, stirring until mixture is bubbly.
Remove from heat.
Add milk and return to a boil, stirring constantly.
Boil and stir for 1 minute.
Stir in meat and pour over peas.
Bake and serve
Arrange tomato slices on top and sprinkle with remaining bread mixture.
Bake, uncovered, at 350ºF for 25 minutes.
Nutrition, whole recipe (rough)
Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Bread + buttertop 7% of all pairsSmell alikemoderateCooked together27,232 recipes
Shared aroma: delta-decalactone (sweet, creamy).
-
Butter + milktop 7% of all pairsSmell alikemoderateCooked together81,283 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
-
Bread + cheesetop 7% of all pairsSmell alikemoderateCooked together2,130 recipes
Shared aroma: delta-decalactone (sweet, creamy).
-
Cheese + buttertop 8% of all pairsSmell alikemoderateCooked together7,962 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
-
Cheese + milktop 10% of all pairsSmell alikemoderateCooked together4,426 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Soft bread
- Forms the crisp, golden topping and absorbs melted fat for texture.
- Cheese
- Melts into the topping, adding richness, flavor and browning.
- Margarine or butter
- Adds fat for flavor and helps the bread topping brown.
- All-purpose flour
- Thickens the milk mixture into a smooth, bubbly sauce.
- Nonfat milk
- Forms the liquid base of the sauce that binds the casserole together.
- Meat
- Adds savory substance and protein-rich bulk to the casserole.
The step that matters
Boil and stir the milk sauce. Flour thickens only when the mixture reaches a boil and is stirred constantly, so stopping early or letting it scorch leaves a thin or lumpy sauce.
Swap the peas
How well each one fits the dish's main ingredients (bread, cheese, butter, onion, flour, pepper, milk):
- Beansfits better
- Almondfits better
- Chestnutfits better
- Peasthe original
Fit is the average pairing score against bread, cheese, butter, onion, flour, pepper, milk. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Meatless Tomato Soup23 recipes
Tomato Soup526 recipes
Brown Bread461 recipes
Green Peas229 recipes