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Garden Supper Casserole

A casserole of bread, cheese, peas, meat, and tomato baked with a creamy sauce.

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Why it works: Bread and butter are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 27,232 recipes. Both carry delta-decalactone, which smells sweet, creamy. The science ↓

Garden Supper Casserole

Oven350ºF
Time25 minutes

Ingredients

Directions

Prepare

  1. Preheat oven to 350ºF.

  2. Mix bread cubes, cheese, and 2 tablespoons melted margarine.

  3. Spread half the mixture in greased 1 quart casserole dish and top with peas.

Make the sauce

  1. Cook onion in 3 tablespoons margarine until onion is tender.

  2. Blend in flour and seasonings.

  3. Cook over low heat, stirring until mixture is bubbly.

  4. Remove from heat.

  5. Add milk and return to a boil, stirring constantly.

  6. Boil and stir for 1 minute.

  7. Stir in meat and pour over peas.

Bake and serve

  1. Arrange tomato slices on top and sprinkle with remaining bread mixture.

  2. Bake, uncovered, at 350ºF for 25 minutes.

Nutrition, whole recipe (rough)

1610Calories
119 gProtein
63 gFat
135 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Pork100g cooked242
Chicken100g cooked165
Milk1 cup (244ml) whole149
Cheese1 oz (28g) cheddar113
Butter1 tbsp (14g)102
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Waternot in our table0
Meatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Bread + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together27,232 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  2. Butter + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  3. Bread + cheesetop 7% of all pairs
    Smell alikemoderate
    Cooked together2,130 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  4. Cheese + buttertop 8% of all pairs
    Smell alikemoderate
    Cooked together7,962 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  5. Cheese + milktop 10% of all pairs
    Smell alikemoderate
    Cooked together4,426 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Soft bread
Forms the crisp, golden topping and absorbs melted fat for texture.
Cheese
Melts into the topping, adding richness, flavor and browning.
Margarine or butter
Adds fat for flavor and helps the bread topping brown.
All-purpose flour
Thickens the milk mixture into a smooth, bubbly sauce.
Nonfat milk
Forms the liquid base of the sauce that binds the casserole together.
Meat
Adds savory substance and protein-rich bulk to the casserole.

The step that matters

Boil and stir the milk sauce. Flour thickens only when the mixture reaches a boil and is stirred constantly, so stopping early or letting it scorch leaves a thin or lumpy sauce.

Swap the peas

How well each one fits the dish's main ingredients (bread, cheese, butter, onion, flour, pepper, milk):

  1. Beansfits better
  2. Almondfits better
  3. Chestnutfits better
  4. Peasthe original

Fit is the average pairing score against bread, cheese, butter, onion, flour, pepper, milk. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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