Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
772
Calories
19g
Protein
34g
Fat
96g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Water | not in our table | 0 |
| Poppy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable oil spray
- 1 x 11-ounce can refrigerated bread stick dough
- 1 egg
- 1 tablespoon water
- poppy or sesame seeds (optional)
Directions
1
Heat Oven to 350°F.
2
Spray a cookie sheet with vegetable oil spray.
3
Separate dough into eight pieces.
4
Twist or bend each piece into a heart shape or other design and place 2 inches apart on cookie sheet.
5
Blend egg and water together and brush on dough.
6
Add seeds if desired.
7
Bake for 15 Minutes, until golden brown.
Recipe sourced from
fandom