Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
579
Calories
27g
Protein
41g
Fat
27g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 – 6 oz) skinless salmon or other fish fillets, about 1½" thick
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1 tbsp fresh lime juice
- 2 tsp reduced-sodium soy sauce
- 1 tsp toasted sesame oil
- 2 scallions, thinly sliced
- 1 lb snow peas
Directions
1
Rub fillets with ginger and garlic.
2
Coat steamer basket with cooking spray and arrange fillets in basket.
3
In saucepan, bring 2" water to boil.
4
Place steamer basket in saucepan and steam, covered 8 minutes.
5
Meanwhile, make sauce: combine lime juice, soy sauce, sesame oil and scallions in small bowl.
6
Set aside.
7
Top fish with snow peas and steam, covered, until fish is cooked through and snow peas are crisp-tender, about 4 minutes longer.
8
To serve, make bed of snow peas, top with fish and drizzle all with sauce.
Recipe sourced from
fandom