Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 peaches, cut into wedges
- 2 cups blueberries
- 1 tbsp cornstarch
- 2 tbsp lemon juice
- ½ cup sugar
- ⅔ cup low-carb flour substitute
- ½ cup old fashioned oats
- 1 tsp cinnamon
- ½ tsp salt
- ½ tsp nutmeg
- ¾ cup diabetic sweet brown sugar
- 5 tbsp unsalted butter, cut into pieces
Directions
In a bowl, mix first 5 ingredients, set aside.
In a 2nd bowl, stir flour and next 4 ingredients.
Add brown sugar, stir.
Add butter and mix to form crumbs.
Spread peach blueberry mixture into a baking dish and sprinkle oat mixture on top.
Bake at 350°F for 45 minutes or until golden brown.
Cool slightly.
Serve with whipped cream.
Category:Healthy Recipes for Diabetic Friends
Category:Crisp Recipes
Category:Peach Recipes
Category:Blueberry Recipes
Category:Almond flour Recipes
Category:Flax meal Recipes
Category:Nonwheat flour Recipes
Category:Lemon juice Recipes
Category:Rolled oats Recipes