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Keralan Vegetable Stew

A coconut-based vegetable stew from Kerala with boiled vegetables, spices, and a thickened sauce.

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Why it works: Ginger and clove match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Keralan Vegetable Stew

Serves 6
Time5–7 minutes

Ingredients

Directions

Make the coconut milk

  1. Pour ¾ cup of water into the grated coconut and squeeze out the milk through a strainer; set aside as first milk.

  2. Pour ½ cup of water into the same coconut and squeeze out the second milk; keep this aside as well.

Cook the stew

  1. In a large pan, heat oil and add the cloves, cinnamon, and cardamom.

  2. Add the chopped onion, ginger, chillies and curry leaves, and fry until the onion is slightly browned.

  3. Add the boiled vegetables and stir for 1 minute.

  4. Pour in the second milk and boil for about 5–7 minutes.

  5. Add salt.

  6. Dissolve the maida/rice flour in a little water and add it to the sauce.

  7. When it boils again, add the first milk.

  8. Remove from the flame when it starts to boil once more.

  9. Season with the pepper, mustard, and shallot.

Nutrition, whole recipe (rough)

1546Calories
32 gProtein
57 gFat
229 gCarbs

Counts 19 of 20 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 19 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Coconut1/2 cup shredded (40g)283
Rice1 cup cooked (158g) white206
Potato1 medium (173g) baked161
Vegetable1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Clove1 tsp ground (2g)7
Shallot1 tbsp minced (10g)7
Cinnamon1 tsp ground (2.6g)6
Cardamom1 tsp ground (2g)6
Black Pepper1 tsp ground (2.3g)6
Vinegar1 tbsp (15ml) distilled3
Mustard1 tsp (5g) yellow3
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Ginger + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Green beans + peastop 2% of all pairs
    Smell alikestrong
    Cooked together54 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Carrot + gingertop 3% of all pairs
    Smell alikestrong
    Cooked together1,377 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Potato + oniontop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Carrot + potatotop 4% of all pairs
    Smell alikestrong
    Cooked together3,107 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Coconut
Its milk gives the stew a rich, creamy body and a mild sweetness.
Boiled vegetables
Make up the bulk of the stew and add texture and substance.
Onion
Browning builds sweetness and savoury depth in the base of the stew.
Flour or rice flour or cornstarch
Thickens the coconut milk sauce so it coats the vegetables.

The step that matters

Remove from the flame when it starts to boil once more. Coconut milk can separate, curdle or turn grainy if it boils hard for long, so it should be taken off the heat as soon as it returns to a boil.

Swap the coconut

How well each one fits the dish's main ingredients (carrot, green beans, potato, peas, onion, ginger, clove):

  1. Limefits better
  2. Cherryfits about as well
  3. Coconutthe original
  4. Lemonfits about as well

Fit is the average pairing score against carrot, green beans, potato, peas, onion, ginger, clove. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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