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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Eiliv Sonas Aceron

TELEGRAM CONSERVATION COOK BOOK

37 ingredients 113 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

986
Calories
29g
Protein
26g
Fat
162g
Carbs

Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Milk 1 cup (244ml) whole 149
Cooked Apple 1 medium (182g) 95
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Ice Cream 1 tbsp (15ml) heavy 51
Sugar 1 tbsp (12.5g) granulated 49
Cranberry 1 cup raw (100g) 46
Lemon juice of 1 lemon (48ml) 12
Water not in our table 0
Wood not in our table 0
Buffalo not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one tablespoonful sugar
  • 1 quart water
  • 1 quart water $0
  • 1 teaspoonful knox's gelatine
  • 1 teaspoonful gelatine which has set
  • 2 pints milk $0
  • 1 pint cream 1000 1% cups brown bread crumbs
  • 1 quart cream costs $0
  • 1 quart ice cream
  • 1 cup cream 1000 wood fuel
  • 1 cup into which flour is blended
  • 1 cup heavy cream
  • 1 quart of ice cream
  • 1 pint unseasoned cooked apple pulp $0
  • 1 pint cranberry juice 1000 1 lemon
  • 1 pint sugar 0834 cost $0
  • 3 not bad
  • 2 doz
  • 1 pkg
  • 6 persons
  • six people $0
  • 8 cents
  • 1 large cup- ful
  • 8 generous portions at $0
  • 4 lemons at 20c dozen $0
  • 4 eggs
  • 2 cents apiece
  • 3 lemons
  • 3 eggn
  • half use $0
  • 5 min- utes
  • 78 east buffalo street
  • one quart $0
  • 1 lemon
  • three
  • eight persons at 4% cents
  • lemon juice

Directions

1

Strain and cool. Add vanilla and whites of eggs beaten stiff. Makes a good substitute for whipped cream. — Mrs. Grace A. Howard, 750 Kelly street, South Portland.

2

Chocolate Dessert.

3

2 c bread crumbs $0.0300

4

4 T sugar 0104

5

Vt cake of chocolate (25c cake) .0625

6

Cost $0.1029

7

Put all these together in the oven and stir occasionally until the crumbs are well coated with chocolate; re- move from the oven and when cool seive in tall glasses, with a spoonful ot whipped cream on each, or you may substitute any favorite pudding sauce. — Amy B. Westbrook, 1540 Sa- lem avenue, Albany, Or.

8

(This is a good recipe to use up bread crumbs in a delicious dessert but it is surely not a conservation re- cipe. Could you not use honey with a little chocolate for flavoring?)

9

Coffee Jelly.

10

1 c cold coffee $0.0200

11

1 package gelatine 1500

12

1 T sugar 0026

13

2 c boiling water 0000

14

1 c whipping cream 1000

15

Cost $0.2726

16

Serves 6 at 4% cents each. Dissolve gelatine in coffee, add su- gar and boiling water. Pour into wet mold. When firm turn into large plate and cover with whipped cream. —Mrs. F. W. Kruse, 131^ East Eigh- teenth street, city.

17

(One tablespoonful sugar for six people — or half a teaspoonful each — i.3 not bad, but the cup of cream, Mr. Hoover says, should not be used now.)

18

Jellied Prunes.

19

2 doz. prunes $0.1000

20

2 doz. English walnuts 1000

21

1 pkg. gelatine, lemon 1250

22

V2 cup sugar, brown 0208

23

Vz pint cream 0500

24

Wood fuel, 5 minutes 0017

25

Cost to serve 6 persons ....$0.3975 Stew the prunes. When cold re- move stones and fill with blanched walnut meats cut in sizes to suit amount of prunes to be filled. Dis- solve gelatine in water; heat prune juice, boiling hot; add sugar and lem-

26

on juice; strain over prunes; put in ring mold and fill center with whipped cream. This can be used as a salad by substituting mayonnaise for the cream. — Mrs. J. B. McCreary, 7S East Buffalo street.

27

Pineapple Puff.

28

1 can pineapple $0.1500

29

1 c sugar 0417

30

1 T Knox gelatine 0750

31

% box marshmallows 0500

32

Ms pint whipping cream 1500

33

Cost to serve six people $0.4667

34

Or nearly 8 cents each.

35

To the juice of 1 can pineapple add enough water to make 1 large cup- ful. Heat this to boiling point with sugar; chop pineapple very fine, add to this; have gelatine dissolved in % cup of cold water and add to this mixture. Set aside to harden. Whip the cream and add the marshmallows, cut up several times; add this to the gelatine mixture and allow to stand an hour or two. Serve in tall glasses with nuts or candied cherries on top. Will serve six.' — Mrs. Hugh Latimer, 768 Johnson street.

36

(I'm afraid this delicious concoction is neither an economical nor a con- servation recipe — is it. Mrs. Latimer?)

37

Mrs. Latimer wrote later:

38

"I am quite sure that either honey or white Karo syrup would be a good substitute for sugar in the pineapple pudding, and the pudding is very good without the marshmallows. However, I would reduce the amount to % cup- ful of honey, or syrup, as it is rather sweet anyway. We do not consider it expensive."

39

Delicious Dessert.

40

1 pkg. Raspberry Jello $0.1000

41

1 pint boiling water 0000

42

% c walnuts 0312

43

1-3 lb. dates 0833

44

% lb. marshmallows 0500

45

% c whipped cream 0500

46

Serves 8 generous portions at $0.3145

47

Or $0.0393 each.

48

Dissolve Jello in boiling water; pour on medium sized platter. When cold, cut in cubes. Chop walnuts and dates and cut marshmallows in sixths. Mix all together with the whipped cream. Serve with whipped cream with a cherry on top. — Mrs. E. J. Dix- on, 1599 Elmore street.

49

The Comic Pair, Mutt and Jeff, Appear Daily in

50

The Telegram

51

THE CONSERVATION OF SUGAR AND PATS

52

Here is Miss Lauffer's second choice for third prize, but she suggests (as I did) that Karo syrup might have been used in place of sugar. We re- print the recipe, as it is simple, some- thing everyone likes, and very cheap.

53

IiCiuon Ice.

54

Mrs. Kruse says: .1 am sending you all my best desserts to help out with your cook book.

55

4 lemons at 20c dozen $0.0666

56

1 quart water (cold) 0000

57

1 R c sugar (1 c and 1 T) 0443

58

Whites of 4 eggs (beaten) 0800

59

Cost $0.1909

60

To freeze —

61

Salt $0.0300

62

„ Total $0.1300

63

Cost of material 1909

64

Cost of lemon ice $0.3209

65

This serves about IS people at 2 cents apiece. Make dressing of some kind of yolks.

66

I always feel that when I make this I am making something out of noth- ing. The recipe makes a strong three- quarters of a gallon when frozen, and is a very dainty dessert. Other fruit juices may be used in place of lemons —Mrs. F. W. Kruse, 131% East 18th street.

67

(Could not you use honey or Karo for sweetening the lemons to save sugar?)

68

Pineapple Ice. Cost

69

1 quart water $0.0000

70

1% pints sugar 1251

71

1 teaspoonful Knox's gelatine.. .0250

72

3 lemons (juice) 0500

73

Pineapple juice and pieces of

74

the cut fruit 0500

75

3 eggn, whites (whipped dry) . . .0600

76

Half use $0.3101

77

Salt and ice 1300

78

Cost $0.4401

79

Serves 10 at 4 l-3c each.

80

Boil the water and sugar 3 minutes. Add 1 teaspoonful gelatine which has set with the water over it for 5 min- utes. Cool, add lemon juice, pineapple juice and cut fruit and egg whites. Freeze and let stand awhile. Makes % gallon. — Mrs. F. W. Kruse, 131% East Eighteenth street.

81

(This is surely not a conservation recipe.)

82

Brown Bread Ice Cream.

83

2 pints milk $0.1070

84

1 pint cream 1000

85

1% cups brown bread crumbs. .0188

86

% t salt 0001

87

% cup sugar (brown) 0364

88

1 quart cream costs $0.2623

89

Dry and sift bread crumbs. Mix above ingredients and freeze. If granular consistency is desired re- serve % cup bread crumbs and add when partially frozen. Sprinkle a few dried bread crumbs over before serving. The addition of nuts makes it better. This makes 1 quart ice cream. — Mrs. J. B. McCreary, 78 East Buffalo street.

90

Ice Cream with Brown Sugar.

91

1% pints milk $0.0669

92

1 T flour 0009

93

1 egg 0500

94

SA cup brown sugar 0312

95

1 t vanilla 0292

96

1 cup cream 1000

97

Wood fuel, 10 minutes (% use) .0034

98

One quart $0.2816

99

Scald milk, reserving 1 cup into which flour is blended. Then add to hot milk; also beaten egg and sugar. Cool, strain, add vanilla and 1 cup heavy cream. This makes 1 quart of ice cream. — Mrs. J. B. McCreary, 78 East Buffalo street.

100

New Year's Sherbet.

101

Cost. 1 pint unseasoned cooked apple

102

pulp $0.0500

103

1 pint cranberry juice 1000

104

1 lemon (three for 5c) 0166

105

1 t vanilla 0292

106

1 pint sugar 0834

107

Cost $0.2792

108

Salt and ice 1000

109

Costs in all $0.3792

110

Serves eight at 4 2-3c each.

111

Press apple pulp through sieve, also the cranberry juice. Then add juice of lemon, vanilla and sugar. Cook 10 minutes. Cool and freeze, as for ices. To serve with turkey, duck or goose. Serves eight persons at 4% cents each. — Mrs. F. W. Kruae. 131% East Eighteenth street.

112

(Here is altogether :oo much sugar for any patriotic an<j loyal woman to use for a sherbet now.)

113

Society of Portland and Vicinity Covered Every Day on the Society Page

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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