Skip to main content
Main

Curried Yellow Split Peas and Cauliflower

A curry of yellow split peas, cauliflower, and spices simmered in vegetable stock.

From the Recipes Wiki (Fandom) · 13 ingredients
Jump to recipe ↓

Why it works: Turmeric and cauliflower match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 514 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Curried Yellow Split Peas and Cauliflower

Timeabout 15 minutes

Ingredients

Directions

Cook the split peas

  1. Combine split peas and water in a large saucepan.

  2. Bring to a boil over medium heat.

  3. Cover the pan with a lid slightly ajar.

  4. Reduce heat to low and cook about 15 minutes.

Build the curry

  1. Heat 2 tablespoons oil in a large skillet over medium heat.

  2. Stir in turmeric, curry powder, and onion, and sauté for 2 to 3 minutes.

  3. Add cauliflower florets and 1 cup vegetable stock.

  4. Continue cooking and stirring for 7 to 10 minutes more.

  5. Add split peas, remaining oil, and any remaining cooking water to the skillet, stirring to combine well.

  6. Reduce heat to medium‑low and add green peas, red pepper, and more stock if needed.

  7. Continue to cook until split peas are soft, about 5 minutes more.

  8. Stir in coconut, raisins, and salt to taste.

  9. Serve hot.

Nutrition, whole recipe (rough)

665Calories
14 gProtein
42 gFat
65 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Olive Oil1 tbsp (14g)119
Pea1/2 cup (72g)62
Grape1/2 cup (76g)62
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Turmeric1 tsp ground (3g)9
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Turmeric + cauliflowertop 1% of all pairs
    Smell alikestrong
    Cooked together514 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Turmeric + coconuttop 2% of all pairs
    Smell alikestrong
    Cooked together1,027 recipes

    Shared aroma: 2-heptanol (bitter, floral).

  3. Peas + cauliflowertop 5% of all pairs
    Smell alikestrong
    Cooked together313 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  4. Turmeric + peppertop 5% of all pairs
    Smell alikemoderate
    Cooked together4,478 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Turmeric + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together6,913 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Yellow split peas
Break down into a soft, thick base that gives the curry its body.
Cauliflower
Softens while cooking and adds bulk and a tender texture to the curry.
Onion
Sweetens as it cooks and builds the savory base of the dish.
Vegetable oil
Carries the spices and turmeric, helping their flavor and color spread through the dish.
Raisins
Add sweetness and chewy contrast against the soft peas and cauliflower.

The step that matters

Stir in the turmeric and curry powder with the onion in hot oil. Blooming spices briefly in fat releases their fat-soluble aroma compounds and color, so the dish tastes deeper and more evenly yellow.

Swap the raisin

How well each one fits the dish's main ingredients (peas, turmeric, onion, cauliflower, pepper, coconut):

  1. Limefits better
  2. Mangofits better
  3. Lemonfits better
  4. Raisinthe original

Fit is the average pairing score against peas, turmeric, onion, cauliflower, pepper, coconut. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like

Green PeasGreen Peas229 recipesGreen Peas SoupGreen Peas Soup35 recipesCauliflower SoupCauliflower Soup28 recipesCream of Cauliflower SoupCream of Cauliflower Soup22 recipes