Why it works: Green beans and lima beans share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 8 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓
Perry Bay Stew
Ingredients
Directions
In a large pot with a tight-fitting lid, add all items except the fish. Add a little extra water if needed to cover the ingredients.
Bring to a boil, being careful not to burn as the tomato juice is very rich.
Once at a boil, reduce heat and cover, stirring often until the carrots are tender.
Add the fish and continue to cook for another 20 minutes or so over medium heat.
Nutrition, whole recipe (rough)
Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 15 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Tuna | 100g cooked | 132 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Green beans + lima beanstop 1% of all pairsSmell alikestrongCooked together8 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Peas + lima beanstop 2% of all pairsSmell alikestrongCooked together85 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Peas + green beanstop 2% of all pairsSmell alikestrongCooked together54 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Lima beans + corntop 3% of all pairsSmell alikemoderateCooked together222 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Green beans + tomatotop 5% of all pairsSmell alikemoderateCooked together113 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tuna
- Firm fish pieces that hold their shape and become tender as they cook in the stew.
- Potatoes
- Starch that thickens the broth slightly and gives the stew body.
- Carrots
- Sweetness and firm texture; they must cook until tender before the fish is added.
- Tomatoes
- Acidity and rich flavor that form the base of the broth.
- Corned beef
- Salty, savory meat flavor that seasons the stew.
The step that matters
Bring to a boil without scorching. The tomato juice is very rich and sugary, so it can scorch on the bottom of the pot before the stew comes to a boil. Stirring and watching the heat prevents burnt flavor.
Swap the cabbage
How well each one fits the dish's main ingredients (peas, green beans, lima beans, corn, tomato, beef, onion):
- Potatofits better
- Asparagusfits better
- Capsicumfits better
- Cabbagethe original
Fit is the average pairing score against peas, green beans, lima beans, corn, tomato, beef, onion. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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