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Perry Bay Stew

A hearty fish stew with beans, corn, tomatoes, and vegetables.

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Why it works: Green beans and lima beans share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 8 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Perry Bay Stew

Time20 minutes

Ingredients

Directions

  1. In a large pot with a tight-fitting lid, add all items except the fish. Add a little extra water if needed to cover the ingredients.

  2. Bring to a boil, being careful not to burn as the tomato juice is very rich.

  3. Once at a boil, reduce heat and cover, stirring often until the carrots are tender.

  4. Add the fish and continue to cook for another 20 minutes or so over medium heat.

Nutrition, whole recipe (rough)

1189Calories
101 gProtein
33 gFat
125 gCarbs

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Beef100g cooked250
Salmon100g cooked208
Potato1 medium (173g) baked161
Tuna100g cooked132
Lima Bean1/2 cup (85g) cooked108
Corn1/2 cup kernels (82g)77
Pea1/2 cup (72g)62
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Meatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Green beans + lima beanstop 1% of all pairs
    Smell alikestrong
    Cooked together8 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Peas + lima beanstop 2% of all pairs
    Smell alikestrong
    Cooked together85 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Peas + green beanstop 2% of all pairs
    Smell alikestrong
    Cooked together54 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  4. Lima beans + corntop 3% of all pairs
    Smell alikemoderate
    Cooked together222 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  5. Green beans + tomatotop 5% of all pairs
    Smell alikemoderate
    Cooked together113 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tuna
Firm fish pieces that hold their shape and become tender as they cook in the stew.
Potatoes
Starch that thickens the broth slightly and gives the stew body.
Carrots
Sweetness and firm texture; they must cook until tender before the fish is added.
Tomatoes
Acidity and rich flavor that form the base of the broth.
Corned beef
Salty, savory meat flavor that seasons the stew.

The step that matters

Bring to a boil without scorching. The tomato juice is very rich and sugary, so it can scorch on the bottom of the pot before the stew comes to a boil. Stirring and watching the heat prevents burnt flavor.

Swap the cabbage

How well each one fits the dish's main ingredients (peas, green beans, lima beans, corn, tomato, beef, onion):

  1. Potatofits better
  2. Asparagusfits better
  3. Capsicumfits better
  4. Cabbagethe original

Fit is the average pairing score against peas, green beans, lima beans, corn, tomato, beef, onion. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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